There is free information and support out there.
It may be hard to ask for support when there is so much judgement, silence, misunderstanding and stigma around suicide.
Know you deserve all the support you need – when you need it.
Here are some of my favourites.
Free emergency support
Samaritans (non-judgemental, free, 24 hour phone lines and email support): CALL 116 123
At a Loss: A list of grief charities across the world
Advice to clarify how you might be feeling and what might happen after a suicide loss
A guide about how to talk about your loss
Listen to stories of suicide-loss, suicide and healing
The healing naritives of suicide